According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. Here are 10 foods you can add to your diet to cleanse your liver. Prebiotics are types of fibre that cannot be digested and help to cultivate a healthy microbiome by helping gut bacteria to flourish. Gut bacteria break these fibres down by fermentation to produce short chain fatty acids that supply energy to the cells that line your colon.
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