EZCarbo Keto - Check out our target protein ranges to find out how much protein you should be aiming for each day. A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. Here’s what you should avoid on a keto diet – foods containing a lot of carbs, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. Now, as we earlier told you, a keto diet may make you dehydrated, so you need to make sure, you have enough electrolyte and fluids. In case you are gaining weight or feeling low, having trouble in sleeping, and there is a disruption in your menstrual cycle, stop following a keto diet plan. These symptoms mean that keto diet is not working for your body. The entire ketone-forming process is conveniently called ketosis, and herein lies the core appeal in ketogenic diets.
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